Iyengar Yoga
Join A session of Iyengar Yoga with thoughtfully designed sequences to release tension and restore energy.
Saturday November 15 at 12 PM
What is Iyengar Yoga?
Iyengar Yoga is a method of Hatha Yoga developed by B.K.S. Iyengar, one of the most influential yoga teachers of the 20th century. Known for its precision, alignment, and use of props, Iyengar Yoga helps practitioners of all levels access the benefits of each posture safely and deeply.
Feel Refreshed
Gentle flows designed to release tension and restore energy.
Find Balance with Shaylin
Mindful breathing techniques to center your thoughts and calm your spirit.
Welcome to Fit 4 Life
At Fit 4 Life Health and Fitness Club, we believe every Saturday is a chance to reset your mind and body with our calming yoga sessions.
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